Smoking Causes Cancer. Please Removed This Bad Habit.

                  Smoking Causes Cancer.                      

             Smoking Kills.          

Save our environment Green.

                What is cancer due to smoking?

The chemicals in cigarette smoke end up in the bloodstream and can affect the whole body. Therefore, smoking causes many diseases, including at least 14 cancerous diseases, heart disease and various types of lung diseases.

                  What Is The Best Successful Way Remove                                     This Bad Habit.

ü If You Want Stop Smoking , You Will Be Done Stop Smoking.It Is Hard Work But Possible.

ü Can You undestand smoking is injurious to health.

ü Avoid Alcohol and Other Triggers.

ü Try and try again you will be must success.

ü If you and your friends usually eat takeout in the car so you can smoke, sit in the restaurant instead.

ü Keep yourself busy.

ü Slowly drink a large, cold glass of water. Not only will it help the craving pass, but staying hydrated helps minimize the symptoms of nicotine withdrawal.

ü Do something that calms you down, such as taking a warm bath, meditating, reading a book, or practicing deep breathing exercises.

When Stop It!

This is due to your circulation improving. However, during this time you may also begin to experience some of the adverse effects of quitting smoking: withdrawal symptoms. These symptoms may include anxiety, increased appetite, irritability, sleeplessness, and intense cravings.

Thanks For Read.